May 4, 2018

Fresh Pesto Sauce (dairy-free)

In our house, we love putting pesto sauce on roasted chicken and pasta for a great dinner or snack. Fresh pesto truly makes average things taste […]
March 7, 2013

Lentils With Spinach

Here is a recipe that is easy and healthy! It is vegan, low fat, high in plant based protein and chlorophyl (see the benefits of chlorophyl […]
January 29, 2013

The Real Deal About Cleanses

January is the time when everyone is making resolutions to be healthier in the new year. Setting goals for fitness and diet. And of course….doing a […]
November 27, 2012

Delicious Chicken Salad – Dairy Free and Gluten Free

Here is great and simple lunch salad I made up today for Sarah to satisfy her lunch prerequisites: a) no heating required, c) low or no […]