September 7, 2018

Is dairy the right thing for you?

  Is dairy the right thing for you? Many of our patients feel a lot better after eliminating dairy from their diet. For many people – […]
May 4, 2018

Fresh Pesto Sauce (dairy-free)

In our house, we love putting pesto sauce on roasted chicken and pasta for a great dinner or snack. Fresh pesto truly makes average things taste […]
March 7, 2013

Lentils With Spinach

Here is a recipe that is easy and healthy! It is vegan, low fat, high in plant based protein and chlorophyl (see the benefits of chlorophyl […]