Water is our ultimate life force. Staying hydrated has unlimited benefits for your health including weight management, supple skin and improved kidney function and digestion. As crucial as it may be, it is easy to forget to drink water throughout the day. As the weather heats up, it is time to make drinking water a priority. Your life depends on it!
Picture your house plant that you’ve forgotten about. It has dry soil and the plant may be starting to wilt. The first time you water it, the water runs right through and out of the pot. As you continue to water it, it is hydrated and able to HOLD ONTO the water you pour while the plant begins to stand upright and come back to life.
Now picture the inside of your body- is it hydrated and able to absorb water in order to nurture your mental and physical daily tasks? When you first start to drink the necessary water your body needs, it may go right through you. Frequent bathroom trips will likely lessen as your body becomes more hydrated and is able hold onto the water you drink.
Here are some tips to increase water intake:
-Find a BPA free water bottle you LOVE
-Take that water bottle with you everywhere you go
-Drink a glass of water first thing in the morning and before every meal
-Use an app that keeps track of intake, and sets reminders on your phone to drink
-Start a “Water Challenge” at work or home. Set a goal that everyone must meet, such as 3 water bottles a day. Discuss the changes you all notice, tuning in to things like increased energy, decreased appetite and improvements in digestion
-Jazz up your water! Adding cucumber, mint, orange slices or lemon can make drinking water more enjoyable and had added nutritional benefits.
Remember, we live in Oregon, home to some of the best water in the country! Take advantage of that and drink up!