Every day as I help so many people find relief from pain and move forward toward their path to living pain-free, I ask myself, what do OTHER people do when they are in pain? In our clinic, we have the honor of serving a lot of people every day, but we know that is just the tip of the iceberg when it comes to how many people are in pain and need help. People come to us with low back pain, sciatica, plantar fasciitis, shoulder pain, neck pain, and so much more. We can provide relief for 97% of people that walk through our door. The majority of pain originates from musculoskeletal issues, which respond incredibly well to acupuncture treatments. Most patients that walk through our door have no idea what is going on with their body and why they are in pain or what is going to resolve it. We are in the business of fixing people and teaching them how to work with their own bodies to prevent and resolve pain. After a series of treatments, patients will come to the clinic for maintenance appointments to keep themselves feeling great in their body. Whether you have an overuse injury, have been in a car accident, slept on your neck wrong or are in pain for an unknown reason we are here to help. We love what we do, because people get better in our care!
Is dairy the right thing for you? Many of our patients feel a lot better after eliminating dairy from their diet. For many people – dairy causes fatigue, bloating, diarrhea, constipation, weight gain, acne, mucous and the list goes on!
In the same breath, there is nothing better than dairy, as we can all attest. For years, the replacements for dairy were truly laughable. The good news is, things are looking up… There are several companies now delivering a much better product that actually tastes great too!
Here are a few of our favorite dairy alternatives:
SIETE – Cashew Queso
YUMMM – this stuff will blow your mind especially heated up and served with Siete grain free tortilla chips. These people know what they are doing.
TREELINE – Treenut Cheese
We love the herb and garlic flavor, esp. when enjoyed on Jilz Seed Crackers.
KITEHILL Cream Cheese–
We love chive flavor the most, but plain is great too.
HEIDI HO – Cashew Cheese
Another good alternative to traditional cream cheese.
OATLY OAT MILK
To die for! I like the “Barista” version. When I first tried it, I thought I was mistakenly drinking whole milk… It is that good! Unfortunately, it seems they are sold out everywhere; so finding it can be another story.
Most of these products can be found at Whole Foods and New Seasons.
Heal the gut and revitalize with bone broth.
I began experimenting with various bone broth recipes over the past year and many of the recipes I tried, rendered a watery broth with no girth or good consistency….
Here’s the secret to making a good bone broth:
A) Use the right bones
B) Oven roast the bones before beginning the broth itself to fully break down the connective tissues and bone cores..
C) Time on the stove (minimum of 15 to 20 hours of simmering)
I think the hallmark of a good bone broth is a bouncy, jello consistency AFTER it is has been cooled to fridge temperature.
5-6 lbs beef bones (esp. femur, long bones, joints)
1 onion – peeled and quartered
5 celery stalks – coarsely cut just to fit in pan
1 bay leaf
18 cups (4.5 quarts) water
Seasoning/Flavoring: The easiest way I have found, is to season the broth at the time of serving and thus you can change up the flavor a bit each time you eat it, to make it more varietal… I typically season a 14-16 oz serving with all or some of the following:
- ½ – 1 tsp sriracha hot sauce or ½ tsp mild chili oil (Hot mama Salsa – Chili oil)
- Garlic salt
Add some of each and figure out what tastes good to you.
Kitchen utensils you will need:
- Medium sized fine mesh strainer, a sieve or cheesecloth
- Large 8-12 quart stainless stock pot
- A dozen large mason jars for storing broth in the fridge or freezing
- Metal funnel (No required but very helpful)
- Preheat oven 450 degrees
- Place bones in large roasting pan or large pyrex casserole dish and place in preheated oven
- Roast bones for about 75 minutes
- Transfer roasted bones into large 8-12 quart stock pot on stove top
- Add 18 cups of water – the tops of the bones should be completely submerged… Add more water if bones are not submerged
- Turn stove to medium high and heat until it boils… then reduce heat to low simmer and place lid on pot
- Simmer the broth for 18-24 hours – checking it occasionally to make sure it is not boiling or on too high of a temperature. Cooking the broth on too high of a temperature such as a rolling boil; will result in too much moisture loss. If you remove the lid to check on it and it is fully boiling, a) turn it down to lower simmer point and b) add more water if the high temperature appears to have reduced the volume of broth so significantly that bones are now above the broth surface.
- At about the 16 hour mark – add the celery and onion to the pot
- At 18-24 hour mark – remove broth from heat and let cool a for a couple hours
- Once it has cooled down to a warm/room temperature… Place mason jars in sink with funnel (one by one) and begin pouring broth through fine strainer or cheesecloth into mason jars. (You can remove the bones at this time with tongs)
If you will be freezing the broth, pay careful attention to the following:
- Avoid filling jars to the top – instead leave an inch or more between the top of the jar and the liquid to allow for any expansion in the freezing process.
- Allow jars of broth to cool down to room temperature before placing in the freezer
- Do not completely tighten the lids until after broth has completely frozen
- Do not run frozen jars under warm after pulling from the freezer… instead let them thaw at room temperature or else in the refrigerator.
- Once broth cools in the fridge, the fat will clearly settle on the top… Before serving, just remove the top layer of fat and simply heat your broth on the stove top and season.
- The final key step is seasoning… If you choose not to add any seasoning – the broth will be bland.