Distal Needle Acupuncture

Distal Needle Acupuncture is a style of acupuncture commonly used and highly effective at treating pain.  With this particular style, we place needles in areas that are not where the pain is localized, but rather in a location away from the problem area. The easiest image to understand is when a patient has knee pain we will place needles in the opposite elbow. When we treat pain in the foot we will needle the opposite hand. With this type of needling, the pain usually goes away instantly on the table. It is very rewarding to treat a patient who has been dealing with chronic pain, headaches, migraines, low back pain, neck pain, shoulder pain, you name it and get their pain to “magically” disappear. Of course, one acupuncture treatment is not a permanent fix, it typically takes weeks of treatment to resolve a pain condition permanently, but, we know if we can get the pain to go away on the table, we will very likely be able to get the patient back to 100% or close, with 6-12 plus acupuncture sessions.  

This system was first created by the famous Dr. Richard Tan. I had the privilege of learning from him when he was still alive, his system was a gift to our profession. When properly utilized the results are incredible. He would call his work a magic show because Distal Needle Acupuncture works so well and completely blows patients away, with immediate relief and results. At Acupuncture Northwest we are in the business of fixing people. Our tools, the needles, work so well, coupled with great strategy, means people get results they never thought were possible. We get to look people in the eye all day long and tell them with complete confidence, I can fix you, I know what’s wrong with you, and I know what your body needs. We work incredibly hard for our patients to deliver great results and are also willing to let people know if they are not progressing as we thought they would to help them find them someone who might be able to better serve them, with a different modality. As always if you have any questions, or want a quick consult about your health condition and how we can help, feel free to call.

Trigger Point Acupuncture

There are many different styles of acupuncture. Here in our clinic, we make a point to practice a variety of the different styles because not every method works for each patient. One style is called Trigger Point Acupuncture. This is where we actually get into the neural epicenter of the muscle and get it to let go. Often a muscle is tight and turned off or contracted. This can be due to overuse, injury, or general muscle imbalance. Getting into the muscle and getting it to let go with a hair thin needle, and a very slight and subtle movement, is extremely effective at treating pain and tension in tight muscles.

Trigger Point Acupuncture is really just encouraging the muscles to go from a state of being contracted, to relaxed. As we are treating a patient, we actually witness the muscle fisculate, or jump as it relaxes. When this happens, patients do not report pain, they just say that it feels weird. It is a strange sensation to have your muscles move involuntarily, but this is where the magic happens. Trigger Point Acupuncture provides incredible relief for patients who are experiencing low back pain, hip pain, neck pain, shoulder pain, headaches, knee pain, sciatica, tennis elbow, plantar fasciitis, and so many more syndromes. If you have questions about your pain or health, feel free to call us for a quick consult, we would be happy to speak with you honestly about your health condition and if we think we can help.

Foam Rolling

Foam Rolling Tips

Foam Roller
Foam Roller

Your body is one giant tissue network. Your tissue ( muscles, tendons, ligaments etc.) forms and settles depending on how you move or do not move your body. If you sit on a couch all day or at a desk chair your tissue will become very good at sitting in a chair position. When you try to move your tissues in ways they are not use to (run, yoga,stretch) they goes through an adaptation period,you may experience tightness or soreness. This does not mean you should not move, and run, and be active! You may just need a little bit of manual manipulation after you get started to help you perform your best. The body tissues will get gunked up from being sedentary, holding onto stress, or from lack of stretching after bouts of movement/exercise. Foam rolling is a great way to un-gunk the tissues and release tension and knots and alleviate fatigue.

Position the foam roller on top of one leg. Begin by rolling from the top of the knees and over the quads. Maintain pressure throughout, and breathe evenly. After spending some time at the quads move to the posterior hips. You can sit on the foam roller with your hands at the sides for support. You can work on one side at a time here. Start at the glutes and roll down toward the back of the knee. Do this on both sides. From here you can move to the hip flexors. These get so gunked up! The space between the top of your quads and hip bone. Turn onto your belly with the foam roller placed into one side hip flexor. Apply pressure and roll back and forth slowly and evenly into the space. Repeat on the other side. To get into the low back/mid back place the roller at your low back with your feet flat on the floor. Bring your hands to the back of your head interlaced to support the neck. Roll up and down while applying pressure. Feel free to move in different directions to break up any specific areas around the spine. From here you can place the foam roller right below your cervical spine at your shoulder blades and roll down the back toward your sacrum. Keep your fingers interlaced at your neck for support. As you roll down exhale deeply through your mouth to allow muscles to relax as you move over them. If at any point during foam rolling you feel sharp pain in an area, stop the movement and adjust the body or move to a different area.

By utilizing the foam roller for just a few minutes a day not only are you breaking up knots you are also bringing blood flow and nutrition into areas that need to recover. A test you can do before and after you use the foam roller is a simple full body roll down. Start standing with feet underneath the hips and roll down to touch your toes. Recognize how far you are able to reach and then once you have completed foam rolling, do this again. It is very likely you will see increased length in the body with just those few minutes of manipulation.

The foam roller we recommend can be found here.