February 21, 2013

Sausage and Kale Soup

Try out this amazing and healthy soup recipe. I make it all the time. Sausage and Kale Soup Ingredients 1 tbsp coconut oil 1 large onion […]
January 29, 2013

The Real Deal About Cleanses

January is the time when everyone is making resolutions to be healthier in the new year. Setting goals for fitness and diet. And of course….doing a […]
November 27, 2012

Delicious Chicken Salad – Dairy Free and Gluten Free

Here is great and simple lunch salad I made up today for Sarah to satisfy her lunch prerequisites: a) no heating required, c) low or no […]
October 30, 2012

GMO Products and Gluten Sensitivity

Gluten is a big topic these days, and there is no shortage of information on gluten sensitivity, gluten-free products and diets. We see many patients at […]