Better Living

October 28, 2016

Foam Rolling

Foam Rolling Tips Your body is one giant tissue network. Your tissue ( muscles, tendons, ligaments etc.) forms and settles depending on how you move or […]
October 1, 2016

Time

How often do you find yourself saying that you don’t have time for meditation, or exercise, or to cook healthy food for yourself? What about time […]
November 5, 2014

Almond Butter Bombs – Sarah’s Favorite Snack

These healthy treats are Sarah’s favorite snack. After you eat one, you will say “these are so good” about 4 times, just like Sarah did the […]
July 15, 2014

Food As Medicine

Patients are always asking how to eat for their health, whether it be to prevent illness, or deal with a current ailment. For many reasons we […]