My Mom’s Lemon Herb Chicken
June 15, 2017
Fresh Pesto Sauce (dairy-free)
May 4, 2018
We love foam rolling!
What is it?

Foam rolling is a self-myofascial release (SMR) technique used by athletes and healthcare practitioners to aid in recovery for muscles that are prone to being overactive. It targets the fascia, which is the soft tissue portion of the connective tissue in the muscle that provides support and protection. Foam rolling speeds up the healing and recovery process for your tissues, while breaking up adhesions and scar tissue. 

Check out the videos below:

Foam Rolling for Hips


Foam Rolling for Calves


Foam Rolling for Mid Back


Foam Rolling for Lower Back


Foam Rolling for Hamstrings


Myofascial Release for Foot