Sausage and Kale Soup

Try out this amazing and healthy soup recipe. I make it all the time.

Sausage and Kale Soup


1 tbsp coconut oil

1 large onion

4 cloves of garlic, chopped and peeled

1 pound of mild, ground chicken sausage

2 cups of chicken broth

3 cups of beef broth * I often skip the beef broth and use 5 cups of chicken broth.

1 head of cauliflower- chopped small without the stems

1 large bunch of kale – spines removed and chopped


  • In a large Dutch oven sauté chopped onion and chopped garlic in coconut oil for 2 minutes over medium heat
  • Add chicken sausage and sauté until done and browned
  • Add chicken and beef broth, keep at medium heat right below a boil
  • Add chopped cauliflower florets. Simmer for 20 minutes with lid on or until cauliflower is tender
  • Add chopped kale and simmer for 2 minutes
  • Serve immediately or put it in the fridge and reheat

Bon Apetit.

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