November 5, 2014

Almond Butter Bombs – Sarah’s Favorite Snack

These healthy treats are Sarah’s favorite snack. After you eat one, you will say “these are so good” about 4 times, just like Sarah did the […]
July 15, 2014

Food As Medicine

Patients are always asking how to eat for their health, whether it be to prevent illness, or deal with a current ailment. For many reasons we […]
November 27, 2012

Delicious Chicken Salad – Dairy Free and Gluten Free

Here is great and simple lunch salad I made up today for Sarah to satisfy her lunch prerequisites: a) no heating required, c) low or no […]
October 23, 2012

Getting Rid of Heartburn and Acid Reflux

Guest Blog: Thank you Sarah! Wow what a transformation I have seen in my health and overall comfort level… I came to Sarah for help after […]