March 7, 2013

Lentils With Spinach

Here is a recipe that is easy and healthy! It is vegan, low fat, high in plant based protein and chlorophyl (see the benefits of chlorophyl […]
January 29, 2013

The Real Deal About Cleanses

January is the time when everyone is making resolutions to be healthier in the new year. Setting goals for fitness and diet. And of course….doing a […]
July 27, 2012

The Beauty of Stir Fry

Summer is the time of fresh produce, and we all love hitting up farmer’s markets and local stores for the freshest vegetables of the season. What’s […]
May 14, 2012

Shaved Asparagus With Arugula Recipe

I found this super easy and delicious recipe here on The New York Times Wine & Dining page. A couple quick tips:¬†For those following a Cleanse […]