November 14, 2016
Implementing Positive Changes to your Sedentary Lifestyle
Your Sedentary Lifestyle Is Turning You Into a Nervous Wreck By: Sarah Goodyear The link between a sedentary lifestyle and anxiety was reinforced recently by new […]
June 25, 2014

A Space for Stillness

The majority of patients who walk through our door will list stress as one of their main health complaints. Stress is a part of everyday life, […]
March 7, 2013

Lentils With Spinach

Here is a recipe that is easy and healthy! It is vegan, low fat, high in plant based protein and chlorophyl (see the benefits of chlorophyl […]
May 25, 2012

Vitamin D for your health and happiness

It is amazing how many people are affected by the Northwest weather. One great tool to help maintain your outlook on these rainy days, is vitamin […]