February 21, 2013

Sausage and Kale Soup

Try out this amazing and healthy soup recipe. I make it all the time. Sausage and Kale Soup Ingredients 1 tbsp coconut oil 1 large onion […]
November 27, 2012

Delicious Chicken Salad – Dairy Free and Gluten Free

Here is great and simple lunch salad I made up today for Sarah to satisfy her lunch prerequisites: a) no heating required, c) low or no […]
September 28, 2012

Cold and Flu Tips and Tricks

It’s that time of year again. The weather is changing, kids are back in school, and the sore throats and snotty noses soon follow.  What can […]
May 25, 2012

Vitamin D for your health and happiness

It is amazing how many people are affected by the Northwest weather. One great tool to help maintain your outlook on these rainy days, is vitamin […]