October 28, 2016

Foam Rolling

Foam Rolling Tips Your body is one giant tissue network. Your tissue ( muscles, tendons, ligaments etc.) forms and settles depending on how you move or […]
October 1, 2016

Time

  Time How often do you find yourself saying that you don’t have time for meditation, or exercise, or to cook healthy food for yourself? What […]
November 5, 2014

Almond Butter Bombs – Sarah’s Favorite Snack

These healthy treats are Sarah’s favorite snack. After you eat one, you will say “these are so good” about 4 times, just like Sarah did the […]
May 2, 2014

Drink Up for Health!

Water is our ultimate life force. Staying hydrated has unlimited benefits for your health including weight management, supple skin and improved kidney function and digestion. As crucial as […]