November 5, 2014

Almond Butter Bombs – Sarah’s Favorite Snack

These healthy treats are Sarah’s favorite snack. After you eat one, you will say “these are so good” about 4 times, just like Sarah did the […]
July 15, 2014

Food As Medicine

Patients are always asking how to eat for their health, whether it be to prevent illness, or deal with a current ailment. For many reasons we […]
May 2, 2014

Drink Up for Health!

Water is our ultimate life force. Staying hydrated has unlimited benefits for your health including weight management, supple skin and improved kidney function and digestion. As crucial as […]
March 3, 2014

Shopping Healthy

When we think about living a healthy lifestyle, there are many factors to consider. Exercise, diet and stress management are a few important parts of this […]