Better Living

June 26, 2013

Choosing Sunscreen for Summer

It’s finally the best time of year in Portland….summer. We in the Northwest are lucky to live in one of the best summer climates around, and […]
May 31, 2013

Crossfit Athletes use Acupuncture

Everyone has by now heard of CrossFit, the strength and conditioning program that has taken the exercise world by storm. It’s a specific style of working […]
March 7, 2013

Lentils With Spinach

Here is a recipe that is easy and healthy! It is vegan, low fat, high in plant based protein and chlorophyl (see the benefits of chlorophyl […]
March 5, 2013

The Power of Mint

Most everyone has heard of mint, and have likely grown it in their garden at some point. Mint is also a Chinese herb called Bo He. […]