Better Living

May 31, 2013

Crossfit Athletes use Acupuncture

Everyone has by now heard of CrossFit, the strength and conditioning program that has taken the exercise world by storm. It’s a specific style of working […]
March 7, 2013

Lentils With Spinach

Here is a recipe that is easy and healthy! It is vegan, low fat, high in plant based protein and chlorophyl (see the benefits of chlorophyl […]
March 5, 2013

The Power of Mint

Most everyone has heard of mint, and have likely grown it in their garden at some point. Mint is also a Chinese herb called Bo He. […]
February 25, 2013

Minestrone Soup

  This soup is unbelievably delicious and packed full of roasted vegetables! This soup just makes you feel good, especially on cold winter days. You can […]