Better Living

October 1, 2016

Time

  Time How often do you find yourself saying that you don’t have time for meditation, or exercise, or to cook healthy food for yourself? What […]
November 5, 2014

Almond Butter Bombs – Sarah’s Favorite Snack

These healthy treats are Sarah’s favorite snack. After you eat one, you will say “these are so good” about 4 times, just like Sarah did the […]
July 15, 2014

Food As Medicine

Patients are always asking how to eat for their health, whether it be to prevent illness, or deal with a current ailment. For many reasons we […]
June 25, 2014

A Space for Stillness

The majority of patients who walk through our door will list stress as one of their main health complaints. Stress is a part of everyday life, […]