Better Living

June 15, 2017

My Mom’s Lemon Herb Chicken

For me, one of my keys to feeling healthy and balanced is prep cooking. I make sure that I have great tasting protein, cooked and ready […]
June 7, 2017

Sarah’s Healthy Cocktail Recipe

Something I look forward to everyday: My health cocktail. Each of us has a few key things that we do each day that help us to feel […]
November 21, 2016

Sarah’s Family Favorites

The Holidays are here again!!!  We thought we would give you a couple of our favorite recipes to try if you’re looking for something new to whip […]
November 14, 2016
Implementing Positive Changes to your Sedentary Lifestyle
Your Sedentary Lifestyle Is Turning You Into a Nervous Wreck By: Sarah Goodyear The link between a sedentary lifestyle and anxiety was reinforced recently by new […]