Better Living

November 21, 2016

Sarah’s Family Favorites

The Holidays are here again!!!  We thought we would give you a couple of our favorite recipes to try if you’re looking for something new to whip […]
November 14, 2016
Implementing Positive Changes to your Sedentary Lifestyle
Your Sedentary Lifestyle Is Turning You Into a Nervous Wreck By: Sarah Goodyear The link between a sedentary lifestyle and anxiety was reinforced recently by new […]
November 1, 2016

5 Healthy Snacks for the Fall

With Fall in full force here, Acupuncture Northwest has 5 healthy snacks to get you through the next couple months! Pumpkin Energy Bites These bites are […]
October 28, 2016

Foam Rolling

Foam Rolling Tips Your body is one giant tissue network. Your tissue ( muscles, tendons, ligaments etc.) forms and settles depending on how you move or […]