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Is dairy the right thing for you?

 

Is dairy the right thing for you? Many of our patients feel a lot better after eliminating dairy from their diet. For many people – dairy causes fatigue, bloating, diarrhea, constipation, weight gain, acne, mucous and the list goes on!

In the same breath, there is nothing better than dairy, as we can all attest. For years, the replacements for dairy were truly laughable. The good news is, things are looking up… There are several companies now delivering a much better product that actually tastes great too!  

Here are a few of our favorite dairy alternatives:

 

SIETECashew Queso

YUMMM – this stuff will blow your mind especially heated up and served with Siete grain free tortilla chips. These people know what they are doing.

https://sietefoods.com/

 

TREELINETreenut Cheese

We love the herb and garlic flavor, esp. when enjoyed on Jilz Seed Crackers.

https://www.treelinecheese.com/

https://jilzglutenfree.com/

 

KITEHILL Cream Cheese

We love chive flavor the most, but plain is great too.

http://www.kite-hill.com/

 

HEIDI HO Cashew Cheese

Another good alternative to traditional cream cheese.

https://www.wholefoodsmarket.com/local-vendor/heidi-ho-organics

 

OATLY OAT MILK  

To die for! I like the “Barista” version. When I first tried it, I thought I was mistakenly drinking whole milk… It is that good! Unfortunately, it seems they are sold out everywhere; so finding it can be another story.

https://us.oatly.com/

 

Most of these products can be found at Whole Foods and New Seasons.