My Mom’s Lemon Herb Chicken
June 15, 2017
We love foam rolling!
 
What is it?
 

Foam rolling is a self-myofascial release (SMR) technique used by athletes and healthcare practitioners to aid in recovery for muscles that are prone to being overactive. It targets the fascia, which is the soft tissue portion of the connective tissue in the muscle that provides support and protection. Foam rolling speeds up the healing and recovery process for your tissues, while breaking up adhesions and scar tissue. 

 
Check out the videos below:

Foam Rolling for Hips

 

Foam Rolling for Calves

 

Foam Rolling for Mid Back

 

Foam Rolling for Lower Back

 

Foam Rolling for Hamstrings

 

Myofascial Release for Foot