Delicious Chicken Salad – Dairy Free and Gluten Free

by Jake on November 27, 2012

Here is great and simple lunch salad I made up today for Sarah to satisfy her lunch prerequisites: a) no heating required, c) low or no carbs, d) low fat, e) high protein, f) gluten free, g) little to no dairy… and phew that is it.

Recipe:

1  1/2 cup cooked chicken breast

1  cup diced dill pickles

1 cup chopped kale (remove spines)

Kale which is rich in Dietary Fiber, Protein, Thiamine, Riboflavin, Folate, Iron, Magnesium and Phosphorus, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese

1/8 cup finely diced red onion

1/4 cup cilantro

Cilantro which is noted for having anti-cancer properties, detoxifies the liver, high in Vitamin K.

2-3 tbsp Veganaise

1/2 tsp Paprika

dash of salt to taste

Mix them all together well so that everything is nicely blended and coated with Veganaise. Bon Appetit!


{ 2 comments… read them below or add one }

Leah February 22, 2013 at 8:16 am

How many servings does this make and what’s the serving size?

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Jake February 24, 2013 at 12:27 pm

This recipe makes about 2 – 1 cup servings.

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