The Beauty of Stir Fry

by stephanie worth on July 27, 2012

Summer is the time of fresh produce, and we all love hitting up farmer’s markets and local stores for the freshest vegetables of the season. What’s one of our favorite things to make with all of these vegetables? Stir fry! Stir fry points of power:

1 – Simplicity –  Your grocery list, like the ingredients, is as raw and simple as it comes… just about any type of veggies, some lean meat (if you like), garlic, chicken/vegetable stock, oil and a good hot wok and you are set. The cooking is easy and the key is high heat, frequently tossing some garlic and a touch of oil in with each bunch of veggies and cooking the firmer veggies (e.g. cauliflower, carrots) a little longer. Popping the lid over the wok will cook and soften things a little quicker.

2 – Cleans you – If you are on cleanse, trying to eat healthier, carnivore to the end, vegetarian, gluten-free, dairy-free, anti-inflammatory, you name it…the basic stir fry can satisfy all the above diets. One of the cleanest and healthiest meals on the planet…go ahead and pick up an issue of your “Clean Eating” magazine or a copy of your cleanse diet and the stir fry is your go-to without sacrificing flavor or creativity.

3 – Cleans your fridge – Yes! The added bonus with cooking up a stir fry is it is the perfect way to clean out the fridge and use those aging  vegetables and that half-empty broth container. Basically empty the veggie drawer (with some minor prepping) into that stir fry. The stir fry is not picky about what you put in it, it welcomes all veggies with open handles.

 


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